Wellness Blog
Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.
Primordial Sound Meditation
Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
The Connected Body
Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
Realizing the Desires of Your Heart
Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.
Yoga for Healthy Bones
It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.
Inner Renewal Yoga and Wellness Day Retreat
Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.
Yoga Nidra
Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
