We are thrilled to offer online yoga (mat and chair) and meditation classes via Zoom several times a week, along with occasional small group in person classes held outside. Our classes and workshops are for individuals or organizations, most are open to the public.
Click on the class time and name To Register via Zoom
Mondays
10-11 am – Vinyasa Flow with Alka
Online – Investment $15 [Intermediate Level]
Blending skills and concepts to align with your divine energy. Sequences and alignment are woven into postures to open and strengthen the body while developing focus of the mind and a connection to the breath.
11:15-11:45am – Yoga Core with Palma
Online – Investment $15 [All Levels]
A quick paced sequence for total body conditioning while isolating and strengthening core muscles. This class will not only make you sweat but integrates stretches to reset and release muscles.
1-2 pm – Chair Yoga with Alka
Online – Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
5:30-6:30 pm – Mindful & Meditative Flow with Barbara
Online – Investment $15 [All Levels]
Perfect for those with an existing vinyasa style practice: Give yourself one hour of relaxation and rejuvenation. Weave breath and movement into warmups and graceful sequences for a flow that feels like a meditation.
Wednesdays
9:30-10:30am – Reset & Restore Yin Yoga with Nannette
Online – Investment $15 [All Levels]
This is a slow, meditative yoga class designed to use prop-enhanced poses that are held for several minutes at a time to encourage passive stretching. Great for those seeking deep relaxation and increased flexibility.
12-12:30pm – Meditation with Alka
Online – Open to all (Sponsored by Friends of the North Castle Public Library)
Take a mid-week mind break to cultivate better health, greater happiness and a balanced life. We explore a variety of meditation techniques.
1-2 pm – Chair Yoga with Alka
Online – Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
5:30-6:30 pm – Midweek Mash-up: Flow + Restore with Anne
Online – Investment $15 [All Levels]
A fast-moving, 45 minute sequence that energizes breath and body in a vinyasa-style flow, followed by a rewarding 15 minutes of gentle restorative postures and savasana. Recommended props: blankets, blocks, strap, bolster.
Thursdays
9:30-10:30am- Hatha Flow with Palma
Online – Investment $15 [All Levels]
A mindful sequence organically flowing from one pose to another. Integrating breath with movement this class will focus on alignment, strength and stability.
11-11:30am – Yoga Core with Palma
Online – Investment $15 [All Levels]
A quick paced sequence for total body conditioning while isolating and strengthening core muscles. This class will not only make you sweat but integrates stretches to reset and release muscles.
12-1pm – Women’s Pelvic Floor Health with Marla
Online – Investment $15 [All Levels], Held every other week. Learn pelvic floor anatomy, function & dysfunction. Practice both deep pelvic breathing & mind-body techniques for relaxation & toning. Integrate Pelvic Floor Balancing into gentle core work & yoga postures.
Fridays
9:30-10:30am – Hatha Yoga with Nannette
Online – Investment $15 [All Levels]
Hatha yoga uses bodily postures, breathing techniques and meditation techniques to cultivate a sound, healthy body and a clear, peaceful mind. A consistent Hatha practice develops a supple spine, strong core, and increased flexibility and balance.
Saturdays
9:30-10:30am – Stretch & Align Yoga Recovery with Palma
Online – Investment $15 [All Levels]
Ease into yoga with a sequence of poses to facilitate the muscles to relax, stretch, and lengthen. This class aims to move the joints and strengthen supporting muscles.
Sundays
9:30-10:30am – Dynamic Vinyasa with Anne
Online – Investment $15 [All Levels]
A dynamic vinyasa flow that uses stacked movements to enhance strength and focus. This class also incorporates breathwork, balance and an occasional guided meditation.
11am-12pm – Gentle Kripalu Yoga with Barbara
Online – Investment $15 [All Levels]
Relax and rejuvenate. Coordinate movement with breath to flow through a sequence of gentle poses, soothing the mind, increasing flexibility, and building strength. Release stress and anxiety and increase body awareness.
Special Events
Yoga for Arthritis with Alka – 4 Week Series
Tuesdays Nov. 24th – Dec. 15th [All Levels]
Online – Investment $15 per class or $50 for the series
This unique gentle yoga class is for anyone that suffers from arthritis, recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis. Alka will tailor the yoga practice to your needs, adapting movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis and related conditions.
Yoga for Charity
Special Online Monthly Class – Open to the Public
Learn More