Join us for yoga (mat & chair) and meditation classes, via Zoom and in person outdoors.
Chair yoga and meditation classes are listed below our Punchpass schedule
Chair Yoga and Meditation
Mondays
1-2pm – Chair Yoga with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
Wednesdays
12-12:30pm – Meditation with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Take a mid-week mind break to cultivate better health, greater happiness and a balanced life. We explore a variety of meditation techniques.
1-2pm – Chair Yoga with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.