We are thrilled to offer online yoga (mat and chair) and meditation classes via Zoom several times a week, along with occasional small group in person classes held seasonally outside. Our classes and workshops are for individuals or organizations, most are open to the public.
Click on the class time and name To Register via Zoom
Mondays
8-9am – Mindful & Meditative Flow with Barbara
Perfect for those with an existing vinyasa style practice: Give yourself one hour of relaxation and rejuvenation. Weave breath and movement into warmups and graceful sequences for a flow that feels like a meditation. Investment $15 – All Levels
9:15-9:45am – Yoga Core with Palma
A quick paced sequence for total body conditioning while isolating and strengthening core muscles. This class will not only make you sweat but integrates stretches to reset and release muscles. Investment $15 – All Levels
10-11am – Vinyasa Flow with Alka
Blending skills and concepts to align with your divine energy. Sequences and alignment are woven into postures to open and strengthen the body while developing focus of the mind and a connection to the breath. Investment $15 – All Levels
1-2pm – Chair Yoga with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
Wednesdays
9:30-10:45am – Reset & Restore Yin Yoga with Nannette
This is a slow, meditative yoga class designed to use prop-enhanced poses that are held for several minutes at a time to encourage passive stretching. Great for those seeking deep relaxation and increased flexibility. Investment $15 – All Levels
12-12:30pm – Meditation with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Take a mid-week mind break to cultivate better health, greater happiness and a balanced life. We explore a variety of meditation techniques.
1-2pm – Chair Yoga with Alka
Open to all (Sponsored by Friends of the North Castle Public Library)
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
3:45-4:45pm – Breathe, Align & Flow with Marla
A dynamic class, that balances energizing and finding calm, focusing on alignment and letting go, finding the joy in movement, as well as in just being. Using techniques of meditation, imagery, and breathing to stretch, tone, center and flow. Investment $15 – All Levels
5:30-6:30pm – Midweek Mash-up: Flow + Restore with Anne
A fast-moving, 45 minute sequence that energizes breath and body in a vinyasa-style flow, followed by a rewarding 15 minutes of gentle restorative postures and savasana. Recommended props: blankets, blocks, strap, bolster. Investment $15 – All Levels
Thursdays
9:30-10:30am – Hatha Flow with Palma
A mindful sequence organically flowing from one pose to another. Integrating breath with movement this class will focus on alignment, strength and stability. Investment $15 – All Levels
11-11:30am – Yoga Core with Palma
A quick paced sequence for total body conditioning while isolating and strengthening core muscles. This class will not only make you sweat but integrates stretches to reset and release muscles. Investment $15 – All Levels
12-1pm – Women’s Pelvic Floor Health with Marla
Learn pelvic floor anatomy, function & dysfunction. Practice both deep pelvic breathing & mind-body techniques for relaxation & toning. Integrate Pelvic Floor Balancing into gentle core work & yoga postures. Held every other week. Investment $15 – All Levels
Fridays
9:30-10:30am – Hatha Yoga with Nannette
Hatha yoga uses bodily postures, breathing techniques and meditation techniques to cultivate a sound, healthy body and a clear, peaceful mind. A consistent Hatha practice develops a supple spine, strong core, and increased flexibility and balance. Investment $15 – All Levels
11am-12pm – Gentler Yoga with Marla
A slower paced alignment-based class geared towards those who need modifications due to aches & pains. Using meditation, imagery, energy and breathing techniques to stretch, tone, center and gently flow, while integrating pelvic floor, balance and core. Investment $15 – All Levels
Saturdays
9:30-10:30am – Stretch & Align Yoga Recovery with Palma
Ease into yoga with a sequence of poses to facilitate the muscles to relax, stretch, and lengthen. This class aims to move the joints and strengthen supporting muscles. Investment $15 – All Levels
Sundays
9:30-10:30am – Dynamic Vinyasa with Anne
A dynamic vinyasa flow that uses stacked movements to enhance strength and focus. This class also incorporates breathwork, balance and an occasional guided meditation. Investment $15 – All Levels
11am-12pm – Gentle Kripalu Yoga with Barbara
Relax and rejuvenate. Coordinate movement with breath to flow through a sequence of gentle poses, soothing the mind, increasing flexibility, and building strength. Release stress and anxiety and increase body awareness. Investment $15 – All Levels
Special Events
Journey through the Chakras Series – Starts April 17th
8 class series, each session will focus on a single chakra, blending breath work, yoga postures (seated, standing and restorative), meditation and more to facilitate the continuous flow of energy which allows for optimal health. Series Investment $150 (early bird) – All Levels
Restorative Yoga with Alka – Coming in January
Relax your Body, Clear your Mind, Renew you Sprit: 90 min blissful experience, rejuvenate and heal the body through conscious relaxation. This slow paced practice focuses on releasing stress and tension from joints, muscles and all areas of your body, mind and sprit. Register early, limited spots. Investment $25 – All Levels
Yoga for Charity
Special Online Monthly Class – Open to the Public
Learn More