Wellness Blog
Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.
Pranayama Yoga
Workshop Learn about the ancient and holistic technique of pranayama yoga for vital life force energy. February 23rd & March 2nd at 7pm EST. Practice simple
Stepping Inside
Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST. Learn tools to begin your spiritual practice and
Iron Yoga
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for
Tips for Healthy Holidays
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food
The Healing Power of Restorative Yoga
Try these three poses for a deep sense of calm and relaxation Think of restorative yoga as the polar opposite of the high-adrenaline, often competitive
Mantra Meditation
Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind. Oct. 20th & 27th at 7:30
