Wellness Blog
Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.
Women’s Pelvic Floor Health: Pelvic Floor Prolapse Series
Marla L Sukoff, MD, RYT. Pelvic Organ Prolapse (POP), or Pelvic Relaxation Syndrome, is a huge issue for many women, of all ages, but more
Yoga for Chronic Pain
Workshop Learn to find the thread to connect breath and movement for management of pain. Yoga is defined as to join or unite. When facing pain
Getting to the Core of It – Yoga core for beginners
Series Learn how to use your core muscles to stabilize your entire body and yoga practice. Thursdays 11-11:30am EST March 3, 10 ,17, 24. Reset and energize
Pranayama Yoga
Workshop Learn about the ancient and holistic technique of pranayama yoga for vital life force energy. February 23rd & March 2nd at 7pm EST. Practice simple
Stepping Inside
Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST. Learn tools to begin your spiritual practice and
Iron Yoga
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for