Blog

We like to share. Learn more about us and our events. Check out our news,  interesting articles and more.

Photography

Photography is a passion of mine. It’s a hobby I love that allows me to be creative. My father loves to take pictures and gave

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Chair Yoga for Everyone

As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it

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Meditation

Benefits of Meditation Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In

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Everyday Miracles

Heritage and Culture My family came to the U.S. in 1974. When we left India, we left a culture steeped in family, traditions and community.

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Classes with Gwen

Classes with Nannette Wasserman

Classes with Marla Sukoff

Classes with Barbara Dunn

Classes with Palma Manners

Classes with Anne Taylor

Classes with Alka Kaminer