Wellness Blog
Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.
Tips for Healthy Holidays
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food
The Healing Power of Restorative Yoga
Try these three poses for a deep sense of calm and relaxation Think of restorative yoga as the polar opposite of the high-adrenaline, often competitive
Mantra Meditation
Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind. Oct. 20th & 27th at 7:30
Yoga for Runners
Special Class Sunday Sept. 26 at 9:30am Present Wisdom is hosting a special online Yoga for Runners class on Sunday September 26th at 9:30am (EST).
Marla Sukoff – Revolved Triangle
Meet Marla Sukoff, Present Wisdom’s yoga teacher of the month – September 2021. Marla’s Favorite Pose: Parivrtta Trikonasana – Revolved Triangle Why I love Parivrtta Trikonasana
Cider and Donut Festival – Jamie’s 5k Run for Love
A great family event on 9/19 9am-2pm Present Wisdom is proud to be a new sponsor to this amazing community and family event. Fall festival,
