Wellness Blog

Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.


Pranayama Yoga

Workshop Learn about the ancient and holistic technique of pranayama yoga for vital life force energy. February 23rd & March 2nd at 7pm EST. Practice simple

Read More »

Stepping Inside

Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST.  Learn tools to begin your spiritual practice and

Read More »

Iron Yoga

Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses.  Join Anne for

Read More »


Elevate your health with a 7 day Free trial of our welcoming classes and  community.