Wellness Blog
Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.
Yoga for Beginners Series
New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the
Restorative Yoga Class
New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2
Women’s Pelvic Floor Health: Pelvic Floor Balancing
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important
Gwen Torre
Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and
Ayurveda 101
Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for
Yoga for Charity – Bedford Playhouse
The Bedford Playhouse has been selected for our next Yoga for Charity fundraiser classes. Present Wisdom is hosting two community yoga classes on Thursday March 31st