Wellness Blog

Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.


Gwen Torre

Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and

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Ayurveda 101

Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for

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