Wellness Blog

Improve your wellbeing, learn about healthy living for all ages. Check out our events, news, informing articles and more.


Primordial Sound Meditation

Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.

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The Connected Body

Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.

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Yoga for Healthy Bones

It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.

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Yoga Nidra

Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.

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