Elevate Your Health & Happiness
Yoga and Meditation
Be Healthy – Be Joyful – Be Connected
Live Online & In Person
Join us online for our wide variety of live classes!
Meet us at one of our weekly in-person classes.
Live Online
& In Person
Join us online for our wide variety of live classes!
Meet us at one of our in-person classes.
On-Demand
Access all of your favorite instructors from wherever and whenever. Our On-Demand library allows you to enjoy your practice on your schedule.
Empowering Healthy Living for All Ages
We are passionate about holistic wellbeing and making yoga accessible to everyone. Our welcoming and highly skilled instructors are invested in your health. We offer unique and specialized classes to boost vitality and resilience.
On-Demand
Access all of your favorite instructors from wherever and whenever. Our On-Demand library allows you to enjoy your practice on your schedule.
Empowering Healthy Living for All Ages
We are passionate about holistic wellbeing and making yoga accessible to everyone. Our welcoming and highly skilled instructors are invested in your health. We offer unique and specialized classes to boost vitality and resilience.
What Our Students are saying
join our community
Be Present, With Us
We love sharing yoga and meditation through our diverse offerings.
We offer amazing series, including Primordial Sound Mediation by Chopra™, an ancient meditation technique.
We partner with businesses, community organizations and non-profits to bring all of the amazing wellness benefits to their people.
workplace wellness
We offer customizable corporate wellness programs for businesses of any size. Let’s chat about developing a virtual workplace wellness plan that fits your needs.
Private Sessions
We offer personal yoga session just for you. Whether it is for yourself or a smaller group, we will work with you to customize the session to serve your individual goals.
CHAIR YOGA
Chair yoga helps to strengthen muscles, increase balance and gain flexibility without causing strain and it can be done anywhere. It can also help with many different health issues.
yoga for charity
Be a yogi donor through our fundraising classes. We support various local and national causes throughout the year with fun events. Let’s use our yoga and meditation as a force for good.
The best way to find yourself is to lose yourself in the service of others.
Mahatma Gandhi
Blog
Primordial Sound Meditation
Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
The Connected Body
Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
Realizing the Desires of Your Heart
Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.