Live Online & In Person
Join us for our wide variety of live online classes! Sign-up and you’ll receive a registration email with the Zoom link to join class.
Meet us in person at one of our many outdoor classes.
Check out our schedule for outdoor classes.
Registration for all classes via Punchpass

Live Online & In Person
Join us for our wide variety of live online classes! Sign-up and you’ll receive a registration email with the Zoom link to join class.
Meet us in person at one of our many outdoor classes.
Check out or schedule for outdoor classes.
Registration for all classes via Punchpass

On-Demand
Access all of your favorite instructors from wherever and whenever. Our On-Demand library allows you to enjoy your practice on your schedule.

Our Instructors
We are a group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond. Together, we are excited to offer a diverse selection of classes for students of all levels.
On-Demand
Access all of your favorite instructors from wherever and whenever. Our On-Demand library allows you to enjoy your practice on your schedule.
Our Instructors
We are a group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond. Together, we are excited to offer a diverse selection of classes for students of all levels.
What Our Students are saying
join our community
Be Present, With Us
We love sharing yoga and meditation through our diverse offerings.
We partner with businesses, community organizations and non-profits to bring all of the amazing wellness benefits to their people.

workplace wellness
We offer customizable corporate wellness programs for businesses of any size. Let’s chat about developing a virtual workplace wellness plan that fits your needs.

Private Sessions
We offer personal yoga session just for you. Whether it is for yourself or a smaller group, we will work with you to customize the session to serve your individual goals.

CHAIR YOGA
Chair yoga helps to strengthen muscles, increase balance and gain flexibility without causing strain and it can be done anywhere. It can also help with many different health issues.

yoga for charity
Be a yogi donor through our fundraising classes. We support various local and national causes throughout the year with fun events. Let’s use our yoga and meditation as a force for good.
The best way to find yourself is to lose yourself in the service of others.
Blog
Reset and Restore Functional Movement
New Class Regain or maintain healthy mobility and stay injury free. Yoga for life, enhancing your lifestyle and daily activities. …
Chair Yoga and Meditation Classes
Weekly Classes Wednesdays – Online, Starting Feb. 8th Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a …
Women’s Pelvic Floor Health: Pelvic Floor Flow Series
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a …
Yoga for Beginners Series
New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma …
Restorative Yoga Class
New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join …
Women’s Pelvic Floor Health: Pelvic Floor Balancing
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very …