Yoga and Meditation

Be Healthy – Be Joyful – Be Connected

Yoga and Meditation

Be Healthy
Be Joyful
Be Connected

Live Online & In Person

Join us for our wide variety of  live online classes! Sign-up and you’ll receive a registration email with the Zoom link to join class. 

Meet us in person at one of our many outdoor classes.
Check out our schedule for outdoor classes.

Registration for all classes via Punchpass

Live Online & In Person

Join us for our wide variety of  live online classes! Sign-up and you’ll receive a registration email with the Zoom link to join class. 

Meet us in person at one of our many outdoor classes.
Check out or schedule for outdoor classes.

Registration for all classes via Punchpass

On-Demand

Access all of your favorite instructors from wherever and whenever.  Our On-Demand library allows you to enjoy your practice on your schedule.

Our Instructors

We are a group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond. Together, we are excited to offer a diverse selection of classes for students of all levels.

On-Demand

Access all of your favorite instructors from wherever and whenever.  Our On-Demand library allows you to enjoy your practice on your schedule.

Our Instructors

We are a group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond. Together, we are excited to offer a diverse selection of classes for students of all levels.

What Our Students are saying

join our community

Be Present, With Us

We love sharing yoga and meditation through our diverse offerings. 

We partner with businesses, community organizations and non-profits to bring all of the amazing wellness benefits to their people. 

workplace wellness

We offer customizable corporate wellness programs for businesses of any size. Let’s chat about developing a virtual workplace wellness plan that fits your needs.

Private Sessions

We offer personal yoga session just for you.  Whether it is for yourself or a smaller group, we will work with you to customize the session to serve your individual goals.

CHAIR YOGA

Chair yoga helps to strengthen muscles, increase balance and gain flexibility without causing strain and it can be done anywhere. It can also help with many different health issues.

yoga for charity

Be a yogi donor through our fundraising classes. We support various local and national causes throughout the year with fun events. Let’s use our yoga and meditation as a force for good.

The best way to find yourself is to lose yourself in the service of others.

Mahatma Gandhi

Blog

Classes with Gwen

Classes with Nannette Wasserman

Classes with Marla Sukoff

Classes with Barbara Dunn

Classes with Palma Manners

Classes with Anne Taylor

Classes with Alka Kaminer