Yoga and meditation are the foundation for how we access the present moment and its gifts. Being more present during the day and our activities allows for greater connection to the happiness that surrounds us and is within us.
Yoga and Meditation
Increase your health and happiness with yoga and meditation. Join us in a class, workshop or private session. We offer a dynamic selection of mat and chair yoga based classes for students of all levels.
We provide live personalized in person and online classes where you connect with the teacher, other students and practice in community.
A group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond.
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Alka is a wonderful Yoga instructor; honestly, this is the first time ever that someone “got through” to me as far as “how to breathe” in a manner that does actually relieve stress and anxiety. After a session including stretching, massaging, movements, etc I feel more toned and rejuvenated! – Linda M.
“The best way to find yourself is to lose yourself in the service of others.”
― Mahatma Gandhi