Get the inside scoop for hosting a yoga or exercise class online My wife, Alka, is a yoga and meditation teacher. Together, we have learned how to host her classes online and want to share our experiences to hopefully benefit other teachers. There is a lot to consider.To host a yoga or exercise class online […]
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We have created a new Meetup group “Greater NY Yoga and Meditation for all ages”. Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online due to health safety. Meetup Meetup is an amazing platform for finding and building local communities. People use Meetup to meet
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Get the down low on Chair Yoga and hosting online yoga and exercise events. Join us on Meetup Live! On June 11th at 3pm (EST) [su_button url=”https://www.meetup.com/Meetup-Live/events/271035009/” target=”blank” style=”3d” background=”#d60d23″ size=”8″ icon=”icon: heart” desc=”Free registration now!”]Join this Meetup live event[/su_button] Find happiness and renewed health while learning the basics of Chair Yoga. Join Meetup organizer
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June 4th, Thursday 10-11 am I am hosting a Yoga for Arthritis class to support Minneapolis communities. This unique gentle yoga class if for everyone, including anyone that suffers from arthritis. Traditional yoga asanas (positions) are adapted using props and chairs to make them accessible to arthritis sufferers. Recent studies have confirmed that yoga can
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As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it was a different story. With assistance they were able to make it to the yoga mat, but it just was not comfortable. That motivated me to find something better for
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Benefits of Meditation Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity,
Heritage and Culture My family came to the U.S. in 1974. When we left India, we left a culture steeped in family, traditions and community. In New York City, when we first arrived, my parents sought outSindhi people like us, and started temple meetings in families’ homes every Sunday as a way to stay connected to their culture.
Happy New Year! One of my resolutions is to blog more:) “In all chaos there is a cosmos, in all disorder a secret order”- Carl Jung I just returned from a family trip to India. It had been 6 years since I had been there. In planning the trip I wanted to see and do
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I like to read all kinds of books not just ones with a spiritual message. Reading can be a great escape into another world. Recently I read “The Perfume Collector” by Kathleen Tessaro and it was a wonderful read. Fast paced and easy great for summer time reading, but even in this type of literature
I have read many books over the last few months and just haven’t had a chance to sit down and write about them. I finally decided that today I would start. A few months back I read “Quiet, Introverts in a world that can’t stop talking” by Susan Cain. I found this to be a
