Studio Collaboration with Balancing 4 Life
Beginning April 7th, Present Wisdom’s in-person classes will have a new home at 495 Main Street (2nd Floor), Armonk, NY.
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Blog Posts
Chair Yoga Free Series
Free Chair Yoga Series June 2,4,6. Get fit where you sit with Alka. Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
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Primordial Sound Meditation
Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
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Women’s Pelvic Floor Health: Pelvic Floor Flow Series
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a common goal. We all want to move with greater ease and control. To me, that means finding our “center”, finding our “breath” and connecting the two. MASTER INTEGRATOR Our “center” or “hub” of movement, is
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Women’s Pelvic Floor Health: Pelvic Floor Balancing
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important region of their body- even those women with strong movement backgrounds and fitness levels. This is unfortunate, since the pelvic floor is our “hub” or “center” for movement, coordination and
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Gwen Torre
Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and classes, both in Yoga and the overall Fitness Industry. Gwen is a mother of 3, NYS licensed Special Education and N-6 teacher BS Ed., M.Ed., preschool specialist, and AFAA certified
Ayurveda 101
Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for common ailments and MORE. Join Alka & Kirti from Kalya Veda for Ayurveda 101.Tuesday April 26th 7-8:30pm EST Learn More & Book by Kirti Tewani What is Ayurveda? Ayurveda is
Yoga for Charity – Bedford Playhouse
The Bedford Playhouse has been selected for our next Yoga for Charity fundraiser classes. Present Wisdom is hosting two community yoga classes on Thursday March 31st to benefit this amazing charity and their great work. Let’s do yoga in the playhouse!! Alka Kaminer will be leading 2 fun and nourishing yoga classes to benefit the Bedford
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Women’s Pelvic Floor Health: Pelvic Floor Prolapse Series
Marla L Sukoff, MD, RYT. Pelvic Organ Prolapse (POP), or Pelvic Relaxation Syndrome, is a huge issue for many women, of all ages, but more so in older women. It plagues 80% of women over age 70 !!! What is Prolapse? As women age, our muscles and connective tissue thin and weaken “down there”, just
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Yoga for Chronic Pain
Workshop Learn to find the thread to connect breath and movement for management of pain. Yoga is defined as to join or unite. When facing pain the synchronicity of breath and movement can be disrupted. Saturday March 19th 2-3:30pm EST Learn More & Book by Thomas Assumma The beautiful thing about being human is that we
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