Free 3 Day Series with Alka
Meet me on the Chair!
Sign up & we’ll reserve your spot in all 3 classes – join us for any or all of them
June 2nd, 4th & 6th (varying times) – Online
by Alka Kaminer
A healthier you is in the present moment. Don’t miss this special free series at new days and times.
Get fit where you sit with Alka
Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
Have fun moving through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
Chair Yoga
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. While supported by a chair you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Chair Yoga can benefit many people, those with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason. This type of exercise is great for those in a home or office, and even if you are in a wheelchair, you can receive the benefits.
Alka Kaminer
Alka is fun, dynamic and supportive. She has been teaching Chair Yoga since 2013.
Certifications: E-RYT(500), LVCYT, YFA, YACEP
Alka is a co-founder of the Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga.
She also teaches various types of meditation (breathe, mantra, mindfulness) which she has been using from an early age. She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.
Alka is a co-founder of the Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga.
She also teaches various types of meditation (breathe, mantra, mindfulness) which she has been using from an early age. She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.
