Yoga In Scrubs
Wellness for our medical and healthcare heroes.
Take Care of You - On Us
Sharing the healing power of yoga
Yoga in Scrubs is a complimentary wellness offering to our medical and healthcare heroes, brought to you by Present Wisdom and amazing partnering organizations. Together we want our heroes to Be Healthy, Be Joyful, Be Connected.
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About Present Wisdom
It's a pleasure to meet you!
Present Wisdom is a yoga collaborative that makes the benefits of yoga and meditation accessible to everyone. The virtual studio offers a variety of classes for students of all levels. Our team is a group of accomplished yoga and meditation instructors who teach what they love with the common goal to Be Healthy, Be Joyful, Be Connected.
We offer a variety of live streamed instruction, special series, limited in-person classes and an on-demand library so you can enjoy your practice at anytime. We are thrilled to partner with wonderful sponsors and serve their amazing health care communities and customers. Join us today.
The Benefits of Yoga
Strength, Balance and Flexibility
Be Healthy. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Supports posture , bones and heart health.
Inner Calm, Peace and Relaxation
Be Joyful. Relieve anxiety and decrease stress. Supports mental health, healthy eating and quality sleep. Greater levels of happiness and better immune function.
Community and Mindfulness
Be Connected. Ground yourself in the present moment. A regular yoga practice helps develop awareness, friendliness, compassion, and greater equanimity - towards self and others.
