Adolescence can be a tough time in a teens life. Teens often feel confused, stressed, uncertain, frustrated and overwhelmed. Yoga has many benefits for teens with stress reduction being one of the greatest. In addition yoga helps in balancing hormones, improving mood and well-being, balancing energy, temper hyperactivity, create self-discipline and good self-care habits. It’s a wonderful way for teens to feel empowered, self-love, and compassion. It inspires them to connect with themselves and others.