It is always the right time for self-healing.
Rejuvenate and heal the body through conscious relaxation.
This workshop benefits newcomers and seasoned yogis.
This slow paced practice focuses on releasing stress and tension from joints and muscles.
Yoga props (blankets, blocks, straps and bolsters) are used to fully support you in poses, allowing the body to achieve maximum comfort and relaxation. A variety of at home prop substitutions are possible and will be shared prior to class.
Restorative yoga is a deep active relaxation practice using the support of props to allow your mind and body to relax. It is a quiet, nourishing, and soothing practice that brings a myriad of benefits to lead a happier and healthier life. In restorative yoga we come into poses and stay in them fully supported for up to 20 minutes to retrain the brain and the body to learn how to consciously relax. Over time and practiced regularly, this can have a huge therapeutic impact on the physical, emotional, energetic and psychological level.
Contact me with workshop or registration questions