As a Montessori Teacher, Palma brought yoga into the classroom as a fun way to engage with students. She saw the benefit of students connecting to their body and their senses: listening to cues externally as well as internally. Yet it was not until 2005 that Palma became a regular yoga practitioner. When physically she could no longer run she turned to yoga to heal. Through yoga she learned the importance of working the body as a whole, and moving with intention. Her practice is inspired by mindful transitions while engaging the breath – the dance between effort and ease, control and surrender.
A quick paced sequence for total body conditioning while isolating and strengthening core muscles. This class will not only make you sweat but integrates stretches to reset and release muscles.
Stretch and align – yoga recovery
Ease into yoga with a sequence of poses to facilitate the muscles to relax, stretch, and lengthen. This class aims to move the joints and strengthen supporting muscles.
A mindful sequence organically flowing from one pose to another. Integrating breath with movement this class will focus on alignment, strength and stability.