Guided Meditations Guided meditations are a great tool for meditators of all levels. I am happy to share recordings of my most popular meditations for your relaxation, practice and enjoyment. Guided Meditations on Youtube View my channel for new recordings and remember to subscribe! Progressive Body Scan (6 minutes) https://presentwisdom.com/wp-content/uploads/2017/04/Progressive-Body-Scan.mp3 Favorite Place Imagery (8.5 minutes) https://presentwisdom.com/wp-content/uploads/2017/04/Favorite-Place-Imagery.mp3 Light Visualization (5.5 minutes) https://presentwisdom.com/wp-content/uploads/2017/04/Light-Visualization.mp3