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Present Wisdom

Yoga, Meditation, Energy Healing

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Guided Meditations

Guided meditations are a great tool for meditators of all levels. I am happy to share recordings of my most popular meditations for your relaxation, practice and enjoyment.

Guided Meditations on Youtube

View my channel for new recordings and remember to subscribe!

Progressive Body Scan (6 minutes)

https://presentwisdom.com/wp-content/uploads/2017/04/Progressive-Body-Scan.mp3

Favorite Place Imagery (8.5 minutes)

https://presentwisdom.com/wp-content/uploads/2017/04/Favorite-Place-Imagery.mp3

Light Visualization (5.5 minutes)

https://presentwisdom.com/wp-content/uploads/2017/04/Light-Visualization.mp3

guided meditations

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Yoga Gives to St. Jude Kids Feb 13

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Yoga for Charity – St. Jude Children’s Research Hospital

Yoga For Arthritis – Instructor of the Month

Virtual Yoga Happy Hour

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