Be guided through a progressive relaxation using golden light to start this meditation.
Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity, compassion and time for yourself.
Join Alka for live weekly meditations, check out her schedule now at https://presentwisdom.com/classes/