https://www.youtube.com/watch?v=XnkB39jJYME Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and ...
Meditation
Join our Meetup group: Greater NY Yoga and Meditation
We have created a new Meetup group "Greater NY Yoga and Meditation for all ages". Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online due to health safety. Meetup Meetup is an amazing platform for finding and building ...