St. Jude Children's Research Hospital has been selected for our Yoga for Charity's fundraiser class for January. Join us for a fun yoga buffet style class on Saturday February 13th at 12pm (est) to benefit this amazing charity and their vital work. We are excited to offer a fun and nourishing ...
Blog Posts
Yoga For Arthritis – Instructor of the Month
Alka is honored to be the featured teacher this month by Yoga For Arthritis. Meet Alka Kaminer 17 Nov 2020 8:44 AM Natalie Cummings Welcome to the Yoga for Arthritis monthly blog series that features our YFA members hard work, dedication, & passion. Without the ongoing efforts of these ...
Virtual Yoga Happy Hour
Mocktails or Cocktails BYO, Join us for Happy Hour! The Present Wisdom Community is growing. Meet our teachers and fellow students. Learn about our selection of yoga & meditation classes. November 12th 5-6pm (EST) via Zoom This is a free event, all are welcome! Participants will be ...
Golden Light Meditation
https://www.youtube.com/watch?v=XnkB39jJYME Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and ...
Yoga for Arthritis Series
4 Week Series, Nov 24th - Dec. 15th [All Levels] This unique gentle yoga class is for anyone that suffers from arthritis, recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis. Alka will tailor the yoga practice to your needs, adapting movement, deep ...
Yoga for Charity – Alzheimer’s Association
The Alzheimer's Association has been selected for our Yoga for Charity's fundraiser class for October. Join us for a fun chair yoga class on Thursday October 8th at 1pm (est) to benefit this amazing charity and their vital work. Alka's close friend Michele has been an active supporter and fundraiser ...
Yoga for Charity – Neighbors Link
Neighbors Link has been selected for our Yoga for Charity's fundraiser class for July. Join us for a fun chair yoga class on Friday July 17th at 12pm (est) to benefit this amazing charity and their vital work. Neighbors Link Neighbors Link is a non-profit organization based in Westchester County, ...
How to host an online yoga class with Zoom
Get the inside scoop for hosting a yoga or exercise class online My wife, Alka, is a yoga and meditation teacher. Together, we have learned how to host her classes online and want to share our experiences to hopefully benefit other teachers. There is a lot to consider. To host a yoga or ...
Join our Meetup group: Greater NY Yoga and Meditation
We have created a new Meetup group "Greater NY Yoga and Meditation for all ages". Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online due to health safety. Meetup Meetup is an amazing platform for finding and building ...
Learn how to host a yoga class online with us on Meetup live
Get the down low on Chair Yoga and hosting online yoga and exercise events. Join us on Meetup Live! On June 11th at 3pm (EST) Find happiness and renewed health while learning the basics of Chair Yoga. Join Meetup organizer Alka Kaminer in relaxing your body and mind while improving your ...