We have moved to Punchpass for class scheduling and bookings. We’ve made the switch to a new online booking system and wanted to share the new link you can use to sign up for classes 😃 *Chair Yoga and Meditation clients do not need to do anything. We will notify you soon when your ...
Blog Posts
Journey through the Chakras
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Women’s Pelvic Floor Health: Pelvic Floor Balancing
by Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important region of their body- even those women with strong movement backgrounds and fitness levels. This is unfortunate, since the pelvic floor is our “hub” or ...
Yoga for Charity – St. Jude Children’s Research Hospital
St. Jude Children's Research Hospital has been selected for our Yoga for Charity's fundraiser class for February. Join us for a fun yoga buffet style class on Saturday February 13th at 12pm (est) to benefit this amazing charity and their vital work. We are excited to offer a fun and nourishing ...
Yoga For Arthritis – Instructor of the Month
Alka is honored to be the featured teacher this month by Yoga For Arthritis. Meet Alka Kaminer 17 Nov 2020 8:44 AM Natalie Cummings Welcome to the Yoga for Arthritis monthly blog series that features our YFA members hard work, dedication, & passion. Without the ongoing efforts of these ...
Virtual Yoga Happy Hour
Mocktails or Cocktails BYO, Join us for Happy Hour! The Present Wisdom Community is growing. Meet our teachers and fellow students. Learn about our selection of yoga & meditation classes. November 12th 5-6pm (EST) via Zoom This is a free event, all are welcome! Participants will be ...
Golden Light Meditation
https://www.youtube.com/watch?v=XnkB39jJYME Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and ...
Yoga for Arthritis Series
4 Week Series, Nov 24th - Dec. 15th [All Levels] This unique gentle yoga class is for anyone that suffers from arthritis, recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis. Alka will tailor the yoga practice to your needs, adapting movement, deep ...
Yoga for Charity – Alzheimer’s Association
The Alzheimer's Association has been selected for our Yoga for Charity's fundraiser class for October. Join us for a fun chair yoga class on Thursday October 8th at 1pm (est) to benefit this amazing charity and their vital work. Alka's close friend Michele has been an active supporter and fundraiser ...
Yoga for Charity – Neighbors Link
Neighbors Link has been selected for our Yoga for Charity's fundraiser class for July. Join us for a fun chair yoga class on Friday July 17th at 12pm (est) to benefit this amazing charity and their vital work. Neighbors Link Neighbors Link is a non-profit organization based in Westchester County, ...