New Class
Relax your body, Clear your mind, Renew your spirit.
It is always the right time for self-helaing.
Join Alka for this special 2 hour class.
October 20th – 7-9pm *Limited to 6 participants
Treat Yourself
Enjoy a 2 hour blissful experience
Rejuvenate and heal the body through conscious relaxation.
This workshop benefits newcomers and seasoned yogis.
This slow paced practice focuses on releasing stress and tension from joints and muscles.
Props are used to fully support you in poses, allowing the body to achieve maximum comfort and relaxation.
Bring you own yoga props
- 2 standard pillows
- 1 blanket
- 1 eye bag
- 1 hand towel
- 2 yoga blocks
- 1 yoga mat
Restorative Yoga
Restorative yoga is a deep active relaxation practice using the support of props to allow your mind and body to relax. It is a quiet, nourishing, and soothing practice that brings a myriad of benefits to lead a happier and healthier life. In restorative yoga we come into poses and stay in them fully supported for up to 20 minutes to retrain the brain and the body to learn how to consciously relax. Over time and practiced regularly, this can have a huge therapeutic impact on the physical, emotional, energetic and psychological level.
Read more in our blog post “The Healing power of Restorative Yoga”
What is Abhyanga?
Abhyanga is the practice of Ayurvedic Self- Massage. It is also called “snehana” which means to “nurture or love”. This is because the act of massaging oil is an act of love. Oil is deeply nourishing, and soothes not only the skin but also the nervous system and provides support to the immune system.
