Be guided through a progressive relaxation using golden light to start this meditation.
Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity, compassion and time for yourself.
#Meditation #Mindfulness
Join Alka for live weekly meditations, check out her schedule now at https://presentwisdom.com/classes/
