Golden Light Meditation

Be guided through a progressive relaxation using golden light to start this meditation.

Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity, compassion and time for yourself.
#Meditation #Mindfulness

Join Alka for live weekly meditations, check out her schedule now at

Classes with Manjula Khanna

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Classes with Nannette Wasserman

Classes with Marla Sukoff

Classes with Barbara Dunn

Classes with Palma Manners

Classes with Anne Taylor

Classes with Alka Kaminer