Chair Yoga and Meditation Classes

Weekly Classes

Wednesdays – Online

Meditation & Breathwork 12-12:30pm
Chair Yoga 1-2 pm

Join Alka with a membership or an individual class pass

Memberships – starting at $60 per month

Access to our online live Yoga and Meditation classes, along with our content library.

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Looking for a little help getting started and signed up, just contact us via email or phone.

Travel light, live light, spread the light, be the light.

Our greatest desire is to be who we are and our greatest fear is that we can’t be.

"The highest spiritual practice is self-observation without judgment."

"Between stimulus and response there is a space. Within that space is our power to choose our response. In our response lies our growth and our Freedom."

"Love is the essence of the universe. Love in action is service."

There is no way to happiness, happiness is the way.

"Be the change you want to see in the world."

"You can give without loving, but you cannot love with giving”

offerings

Upcoming Events

Primordial Sound Meditation

The Connected Body

Realizing the Desires of Your Heart

Yoga for Healthy Bones