Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little […]
Chair Yoga and Meditation Classes Read More »
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a common goal. We all want to move with greater ease and control. To me, that means finding our “center”, finding our “breath” and connecting the two. MASTER INTEGRATOR Our “center” or “hub” of movement, is
Women’s Pelvic Floor Health: Pelvic Floor Flow Series Read More »
New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity
Yoga for Beginners Series Read More »
New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits
Restorative Yoga Class Read More »
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important region of their body- even those women with strong movement backgrounds and fitness levels. This is unfortunate, since the pelvic floor is our “hub” or “center” for movement, coordination and
Women’s Pelvic Floor Health: Pelvic Floor Balancing Read More »
Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and classes, both in Yoga and the overall Fitness Industry. Gwen is a mother of 3, NYS licensed Special Education and N-6 teacher BS Ed., M.Ed., preschool specialist, and AFAA certified
Marla L Sukoff, MD, RYT. Pelvic Organ Prolapse (POP), or Pelvic Relaxation Syndrome, is a huge issue for many women, of all ages, but more so in older women. It plagues 80% of women over age 70 !!! What is Prolapse? As women age, our muscles and connective tissue thin and weaken “down there”, just
Women’s Pelvic Floor Health: Pelvic Floor Prolapse Series Read More »
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in
Tips for Healthy Holidays Read More »
Special Class Sunday Sept. 26 at 9:30am Present Wisdom is hosting a special online Yoga for Runners class on Sunday September 26th at 9:30am (EST). We welcome all the participants of the Jamie’s 5k Run for Love charity run that took place on September 19th. Participants were offered a discount code to take the class
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