Yoga

Yoga for Beginners Series

New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm  *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity

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Restorative Yoga Class

New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm  *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits

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Gwen Torre

Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and classes, both in Yoga and the overall Fitness Industry. Gwen is a  mother of 3, NYS licensed Special Education and N-6 teacher BS Ed., M.Ed., preschool specialist, and AFAA certified

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Iron Yoga

Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses.  Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises

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Tips for Healthy Holidays

Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in

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Yoga for Runners

Special Class Sunday Sept. 26 at 9:30am Present Wisdom is hosting a special online Yoga for Runners class on Sunday September 26th at 9:30am (EST). We welcome all the participants of the Jamie’s 5k Run for Love charity run that took place on September 19th.  Participants were offered a discount code to take the class

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Marla Sukoff – Revolved Triangle

Meet Marla Sukoff, Present Wisdom’s yoga teacher of the month – September 2021. Marla’s Favorite Pose: Parivrtta Trikonasana – Revolved Triangle Why I love Parivrtta Trikonasana ? Parivrtta Trikonasana, Revolved Triangle Pose, is a standing pose that may be challenging for many, but I believe to be very important for all.  Especially in this digital age,

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