Restorative Yoga and Sound Bath
Relax your body, Clear your mind, Renew your spirit on Dec. 6th for 2 hours of bliss.
Held at the serene Beckoning Path.
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Yoga
Inner Renewal Fall Yoga & Wellness One Day Retreat 2025
Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.
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Chair Yoga Free Series
Free Chair Yoga Series June 2,4,6. Get fit where you sit with Alka. Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
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The Connected Body
Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
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Realizing the Desires of Your Heart
Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.
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Yoga for Healthy Bones
It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.
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Inner Renewal Yoga and Wellness Day Retreat
Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.
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Yoga Nidra
Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
Kripalu Yoga
An accessible and transformative practice, helping us to learn and grow, mentally and physically.
Yoga for a Healthy Back & Body
Align Your Spine: Healthy Back, Healthy Body
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