Yoga

Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.

It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.

Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.

Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.

An accessible and transformative practice, helping us to learn and grow, mentally and physically.

Align Your Spine: Healthy Back, Healthy Body

Yoga is a commonly prescribed and beneficial activity for people with arthritis.

New Class Regain or maintain healthy mobility and stay injury free. Yoga for life,  enhancing your lifestyle and daily activities. Join Nannette Wasserman, E-RYT Wednesdays 9:30-10:45am Book Now Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch