Studio Collaboration with Balancing 4 Life
Beginning April 7th, Present Wisdom’s in-person classes will have a new home at 495 Main Street (2nd Floor), Armonk, NY.
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Upcoming Event
Chair Yoga Free Series
Free Chair Yoga Series June 2,4,6. Get fit where you sit with Alka. Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
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Primordial Sound Meditation
Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
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The Connected Body
Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
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