New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits […]
Restorative Yoga Class Read More »
Try these three poses for a deep sense of calm and relaxation Think of restorative yoga as the polar opposite of the high-adrenaline, often competitive “power yoga” that seems to dominate these days. Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold
The Healing Power of Restorative Yoga Read More »
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