Chair Yoga and Meditation Classes

Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little […]

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Yoga for Beginners Series

New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm  *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity

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Restorative Yoga Class

New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm  *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits

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Ayurveda 101

Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for common ailments and MORE. Join Alka & Kirti from Kalya Veda for Ayurveda 101.Tuesday April 26th 7-8:30pm EST  Learn More & Book by Kirti Tewani What is Ayurveda? Ayurveda is

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Yoga for Chronic Pain

Workshop Learn to find the thread to connect breath and movement for management of pain. Yoga is defined as to join or unite. When facing pain the synchronicity of breath and movement can be disrupted.  Saturday March 19th 2-3:30pm EST  Learn More & Book by Thomas Assumma The beautiful thing about being human is that we

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Pranayama Yoga

Workshop Learn about the ancient and holistic technique of pranayama yoga for vital life force energy. February 23rd & March 2nd at 7pm EST. Practice simple breathing techniques that can be used in daily life.  Learn More & Book by Manjula Khanna Pranayama Yoga is the ancient practice of controlling the flow of the life force

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Stepping Inside

Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST.  Learn tools to begin your spiritual practice and experience a relaxing guided meditation.  Book Now A daily inspirational journey of spiritual strengthening Stepping Inside is a daily inspirational journey of spiritual strengthening utilizing emotional growth.  The thoughts and

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Iron Yoga

Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses.  Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises

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Tips for Healthy Holidays

Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in

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