Meditation

Mantra Meditation

Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind.  Oct. 20th & 27th at 7:30 pm EST. Practice simple mantras that can be used in daily life.  Learn More & Book by Manjula Khanna The word “Mantra” is a Sanskrit term in which “Man” means mind …

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Chair Yoga and Meditation now through Punchpass

CREATE A PRESENT WISDOM PUNCHPASS ACCOUNT First, click here, https://presentwisdom.punchpass.com/ , and consider bookmarking this site so you can easily get back to it in the future! Then, click the blue Create Account button (in the upper right). Enter your login details or use your Google credentials to create your account. You’ll receive an email to confirm, simply click the confirmation …

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Golden Light Meditation

Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience …

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Meditation

Benefits of Meditation Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity, …

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Classes with Gwen

Classes with Nannette Wasserman

Classes with Marla Sukoff

Classes with Barbara Dunn

Classes with Palma Manners

Classes with Anne Taylor

Classes with Alka Kaminer