Studio Collaboration with Balancing 4 Life
Beginning April 7th, Present Wisdom’s in-person classes will have a new home at 495 Main Street (2nd Floor), Armonk, NY.
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Meditation
Chair Yoga Free Series
Free Chair Yoga Series June 2,4,6. Get fit where you sit with Alka. Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
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Primordial Sound Meditation
Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
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Ayurveda 101
Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for common ailments and MORE. Join Alka & Kirti from Kalya Veda for Ayurveda 101.Tuesday April 26th 7-8:30pm EST Learn More & Book by Kirti Tewani What is Ayurveda? Ayurveda is
Yoga for Chronic Pain
Workshop Learn to find the thread to connect breath and movement for management of pain. Yoga is defined as to join or unite. When facing pain the synchronicity of breath and movement can be disrupted. Saturday March 19th 2-3:30pm EST Learn More & Book by Thomas Assumma The beautiful thing about being human is that we
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Getting to the Core of It – Yoga core for beginners
Series Learn how to use your core muscles to stabilize your entire body and yoga practice. Thursdays 11-11:30am EST March 3, 10 ,17, 24. Reset and energize starting with your core. Learn More & Book by Palma Manners If you’re looking for some gentle movement to start your day, a yoga core workout might be the wake-up
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Pranayama Yoga
Workshop Learn about the ancient and holistic technique of pranayama yoga for vital life force energy. February 23rd & March 2nd at 7pm EST. Practice simple breathing techniques that can be used in daily life. Learn More & Book by Manjula Khanna Pranayama Yoga is the ancient practice of controlling the flow of the life force
Stepping Inside
Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST. Learn tools to begin your spiritual practice and experience a relaxing guided meditation. Book Now A daily inspirational journey of spiritual strengthening Stepping Inside is a daily inspirational journey of spiritual strengthening utilizing emotional growth. The thoughts and
Iron Yoga
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises
Tips for Healthy Holidays
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in
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