Yoga Nidra
Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
Events
Kripalu Yoga
An accessible and transformative practice, helping us to learn and grow, mentally and physically.
Yoga for a Healthy Back & Body
Align Your Spine: Healthy Back, Healthy Body
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Yoga for Arthritis
Yoga is a commonly prescribed and beneficial activity for people with arthritis.
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Reset and Restore Functional Movement
New Class Regain or maintain healthy mobility and stay injury free. Yoga for life, enhancing your lifestyle and daily activities. Join Nannette Wasserman, E-RYT Wednesdays 9:30-10:45am Book Now Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch
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Chair Yoga and Meditation Classes
Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little
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Women’s Pelvic Floor Health: Pelvic Floor Flow Series
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a common goal. We all want to move with greater ease and control. To me, that means finding our “center”, finding our “breath” and connecting the two. MASTER INTEGRATOR Our “center” or “hub” of movement, is
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Yoga for Beginners Series
New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity
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Restorative Yoga Class
New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits
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Women’s Pelvic Floor Health: Pelvic Floor Balancing
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important region of their body- even those women with strong movement backgrounds and fitness levels. This is unfortunate, since the pelvic floor is our “hub” or “center” for movement, coordination and
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