Chair Yoga and Meditation Classes

Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little […]

Chair Yoga and Meditation Classes Read More »

Yoga for Beginners Series

New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm  *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity

Yoga for Beginners Series Read More »

Restorative Yoga Class

New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm  *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits

Restorative Yoga Class Read More »

Ayurveda 101

Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for common ailments and MORE. Join Alka & Kirti from Kalya Veda for Ayurveda 101.Tuesday April 26th 7-8:30pm EST  Learn More & Book by Kirti Tewani What is Ayurveda? Ayurveda is

Ayurveda 101 Read More »

Yoga for Chronic Pain

Workshop Learn to find the thread to connect breath and movement for management of pain. Yoga is defined as to join or unite. When facing pain the synchronicity of breath and movement can be disrupted.  Saturday March 19th 2-3:30pm EST  Learn More & Book by Thomas Assumma The beautiful thing about being human is that we

Yoga for Chronic Pain Read More »