Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
Primordial Sound Meditation Read More »
Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
The Connected Body Read More »
Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.
Realizing the Desires of Your Heart Read More »
It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.
Yoga for Healthy Bones Read More »
Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.
Inner Renewal Yoga and Wellness Day Retreat Read More »
Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
An accessible and transformative practice, helping us to learn and grow, mentally and physically.
Align Your Spine: Healthy Back, Healthy Body
Yoga for a Healthy Back & Body Read More »
Yoga is a commonly prescribed and beneficial activity for people with arthritis.
Yoga for Arthritis Read More »
New Class Regain or maintain healthy mobility and stay injury free. Yoga for life, enhancing your lifestyle and daily activities. Join Nannette Wasserman, E-RYT Wednesdays 9:30-10:45am Book Now Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch
Reset and Restore Functional Movement Read More »
