Women’s Pelvic Floor Health: Pelvic Floor Flow Series
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a common goal. We all want to move with greater ease and control. To me, that means finding our “center”, finding our “breath” and connecting the two. MASTER INTEGRATOR Our “center” or “hub” of movement, is […]
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