Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.
Classes & Events
Come join us on this beautiful journey of self-discovery and inner renewal as we embrace the tranquility and magic of fall together.
New Class Regain or maintain healthy mobility and stay injury free. Yoga for life, enhancing your lifestyle and daily activities. Join Nannette Wasserman, E-RYT Wednesdays 9:30-10:45am Book Now Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch
Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Purchase and Access options for Wednesdays (click the links listed below) Chair Yoga and Meditation Membership – $40 per month Unlimited access to our online live Chair Yoga and Meditation classes with