Studio Collaboration with Balancing 4 Life
Beginning April 7th, Present Wisdom’s in-person classes will have a new home at 495 Main Street (2nd Floor), Armonk, NY.
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Chair Yoga
Chair Yoga Free Series
Free Chair Yoga Series June 2,4,6. Get fit where you sit with Alka. Whether you’re new to movement, getting back into it, or just want a reset, these classes are for you – a gentle, grounding practice designed for everybody and every season of life. Take one class or all three!
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Chair Yoga and Meditation Classes
Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little
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Chair Yoga and Meditation now through Punchpass
CREATE A PRESENT WISDOM PUNCHPASS ACCOUNT First, click here, https://presentwisdom.punchpass.com/ , and consider bookmarking this site so you can easily get back to it in the future! Then, click the blue Create Account button (in the upper right). Enter your login details or use your Google credentials to create your account. You’ll receive an email to confirm, simply click the confirmation
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Yoga for Charity – Alzheimer’s Association
The Alzheimer’s Association has been selected for our Yoga for Charity’s fundraiser class for October. Join us for a fun chair yoga class on Thursday October 8th at 1pm (est) to benefit this amazing charity and their vital work. Alka’s close friend Michele has been an active supporter and fundraiser since 2015, after her mother
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Yoga for Charity – Neighbors Link
Neighbors Link has been selected for our Yoga for Charity’s fundraiser class for July. Join us for a fun chair yoga class on Friday July 17th at 12pm (est) to benefit this amazing charity and their vital work. Neighbors Link Neighbors Link is a non-profit organization based in Westchester County, NY. Their mission is to
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Join our Meetup group: Greater NY Yoga and Meditation
We have created a new Meetup group “Greater NY Yoga and Meditation for all ages”. Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online due to health safety. Meetup Meetup is an amazing platform for finding and building local communities. People use Meetup to meet
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Learn how to host a yoga class online with us on Meetup live
Get the down low on Chair Yoga and hosting online yoga and exercise events. Join us on Meetup Live! On June 11th at 3pm (EST) [su_button url=”https://www.meetup.com/Meetup-Live/events/271035009/” target=”blank” style=”3d” background=”#d60d23″ size=”8″ icon=”icon: heart” desc=”Free registration now!”]Join this Meetup live event[/su_button] Find happiness and renewed health while learning the basics of Chair Yoga. Join Meetup organizer
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Chair Yoga for Everyone
As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it was a different story. With assistance they were able to make it to the yoga mat, but it just was not comfortable. That motivated me to find something better for
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