Workshop An hour of self-care that with Stepping Inside’s author, Serene Shaleen. January 20th at 7pm EST. Learn tools to begin your spiritual practice and experience a relaxing guided meditation. Book Now A daily inspirational journey of spiritual strengthening Stepping Inside is a daily inspirational journey of spiritual strengthening utilizing emotional growth. The thoughts and […]
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in
Tips for Healthy Holidays Read More »
Try these three poses for a deep sense of calm and relaxation Think of restorative yoga as the polar opposite of the high-adrenaline, often competitive “power yoga” that seems to dominate these days. Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold
The Healing Power of Restorative Yoga Read More »
Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind. Oct. 20th & 27th at 7:30 pm EST. Practice simple mantras that can be used in daily life. Learn More & Book by Manjula Khanna The word “Mantra” is a Sanskrit term in which “Man” means mind
Meet Marla Sukoff, Present Wisdom’s yoga teacher of the month – September 2021. Marla’s Favorite Pose: Parivrtta Trikonasana – Revolved Triangle Why I love Parivrtta Trikonasana ? Parivrtta Trikonasana, Revolved Triangle Pose, is a standing pose that may be challenging for many, but I believe to be very important for all. Especially in this digital age,
Marla Sukoff – Revolved Triangle Read More »
CREATE A PRESENT WISDOM PUNCHPASS ACCOUNT First, click here, https://presentwisdom.punchpass.com/ , and consider bookmarking this site so you can easily get back to it in the future! Then, click the blue Create Account button (in the upper right). Enter your login details or use your Google credentials to create your account. You’ll receive an email to confirm, simply click the confirmation
Chair Yoga and Meditation now through Punchpass Read More »
Meet Nannette Wasserman, Present Wisdom’s yoga teacher of the month – July 2021. Nannette shares her favorite yoga pose Cow Face.Nannette’s Favorite Pose: Gomukasana – Cow Face Why I love Gomukhasana? One of my favorite poses is Gomukhasana, an ancient Hatha yoga pose that has been practiced for more than 2000 years. Gomukhasana literally translates as cow face pose.
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Present Wisdom is excited to join the Armonk Chamber of Commerce. We are honored to be part of this impactful non-profit that promotes and supports local businesses. The Armonk Chamber proudly serves the business community of North Castle merchants and service providers. Each year, the Armonk Chamber sponsors The Citizen of the Year Golf Outing
Joining the Armonk Chamber of Commerce Read More »
Meet Palma Manners, Present Wisdom’s yoga teacher of month – June 2021. Palma shares her favorite yoga pose King Dancer. Palma’s Favorite Pose: Natarajasana – King Dancer Why I love King Dancer Pose This pose honors the Lord of the Dance, Nataraja and it embodies grace and beauty. A lot of the work we do
Palma Manners – King Dancer Read More »
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