Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.
Primordial Sound Meditation Read More »
An accessible and transformative practice, helping us to learn and grow, mentally and physically.
Align Your Spine: Healthy Back, Healthy Body
Yoga for a Healthy Back & Body Read More »
Yoga is a commonly prescribed and beneficial activity for people with arthritis.
Yoga for Arthritis Read More »
New Class Regain or maintain healthy mobility and stay injury free. Yoga for life, enhancing your lifestyle and daily activities. Join Nannette Wasserman, E-RYT Wednesdays 9:30-10:45am Book Now Reset & Restore Functional Movement offers those with restricted movement, as well as practicing yogis, an intelligent, creative, and systematic way to align bones, strengthen and stretch
Reset and Restore Functional Movement Read More »
Marla L Sukoff, MD, RYT. Whether we move through Yoga, Pilates, fitness, dance or sport, optimizing our performance is a common goal. We all want to move with greater ease and control. To me, that means finding our “center”, finding our “breath” and connecting the two. MASTER INTEGRATOR Our “center” or “hub” of movement, is
Women’s Pelvic Floor Health: Pelvic Floor Flow Series Read More »
New Class & Series Learn the fundamental principles of alignment, breath work and linking movement with the breath. Join Palma for any class or the series. Starting October 18th – 5:30-6:30pm *Limited to 7 participants Register Now Getting Started and Back to Basics Gain a basic understanding of poses, build strength and increase mental clarity
Yoga for Beginners Series Read More »
Marla L Sukoff, MD, RYT. Through my years of teaching, I have come to realize that most women have very little awareness of this important region of their body- even those women with strong movement backgrounds and fitness levels. This is unfortunate, since the pelvic floor is our “hub” or “center” for movement, coordination and
Women’s Pelvic Floor Health: Pelvic Floor Balancing Read More »
Meet Gwen Torre, a Present Wisdom yoga teacher. Gwen has practicing yoga for over 26 years. She has taken hundreds of hours of workshops and classes, both in Yoga and the overall Fitness Industry. Gwen is a mother of 3, NYS licensed Special Education and N-6 teacher BS Ed., M.Ed., preschool specialist, and AFAA certified
Workshop Learn about Ayurvedic philosophy and how to think about it in the modern context, daily routines, basic practices, preventative care, nutrition, at-home remedies for common ailments and MORE. Join Alka & Kirti from Kalya Veda for Ayurveda 101.Tuesday April 26th 7-8:30pm EST Learn More & Book by Kirti Tewani What is Ayurveda? Ayurveda is
Subscribe to our newsletter for announcements of new events and classes, latest offerings and inspirational messages.
