Yoga for Healthy Bones
It’s not too late to build bone. Take our new 4 week online series to improve postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance.
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Iron Yoga
Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses. Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises
Mantra Meditation
Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind. Oct. 20th & 27th at 7:30 pm EST. Practice simple mantras that can be used in daily life. Learn More & Book by Manjula Khanna The word “Mantra” is a Sanskrit term in which “Man” means mind
Marla Sukoff – Revolved Triangle
Meet Marla Sukoff, Present Wisdom’s yoga teacher of the month – September 2021. Marla’s Favorite Pose: Parivrtta Trikonasana – Revolved Triangle Why I love Parivrtta Trikonasana ? Parivrtta Trikonasana, Revolved Triangle Pose, is a standing pose that may be challenging for many, but I believe to be very important for all. Especially in this digital age,
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Cider and Donut Festival – Jamie’s 5k Run for Love
A great family event on 9/19 9am-2pm Present Wisdom is proud to be a new sponsor to this amazing community and family event. Fall festival, charity 5k run, children’s carnival , local business fair and more. Look out for our table and come say hi. We will be giving away great prizes through our free
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Chair Yoga and Meditation now through Punchpass
CREATE A PRESENT WISDOM PUNCHPASS ACCOUNT First, click here, https://presentwisdom.punchpass.com/ , and consider bookmarking this site so you can easily get back to it in the future! Then, click the blue Create Account button (in the upper right). Enter your login details or use your Google credentials to create your account. You’ll receive an email to confirm, simply click the confirmation
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Joining the Armonk Chamber of Commerce
Present Wisdom is excited to join the Armonk Chamber of Commerce. We are honored to be part of this impactful non-profit that promotes and supports local businesses. The Armonk Chamber proudly serves the business community of North Castle merchants and service providers. Each year, the Armonk Chamber sponsors The Citizen of the Year Golf Outing
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Yoga for Charity – St. Jude Children’s Research Hospital
St. Jude Children’s Research Hospital has been selected for our Yoga for Charity’s fundraiser class for February. Join us for a fun yoga buffet style class on Saturday February 13th at 12pm (est) to benefit this amazing charity and their vital work. We are excited to offer a fun and nourishing yoga class to benefit
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Golden Light Meditation
Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience
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Yoga for Charity – Alzheimer’s Association
The Alzheimer’s Association has been selected for our Yoga for Charity’s fundraiser class for October. Join us for a fun chair yoga class on Thursday October 8th at 1pm (est) to benefit this amazing charity and their vital work. Alka’s close friend Michele has been an active supporter and fundraiser since 2015, after her mother
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