Brian Kaminer

Iron Yoga

Workshop: Start the New Year strong & centered. Practice Iron Yoga, the full-body workout that integrates weight training exercises into power yoga poses.  Join Anne for a 60-minute Iron Yoga class. BOOK NOW What is Iron Yoga? Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises

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Mantra Meditation

Workshop Learn about the ancient and holistic technique of mantra meditation that will help transcend & calm the mind.  Oct. 20th & 27th at 7:30 pm EST. Practice simple mantras that can be used in daily life.  Learn More & Book by Manjula Khanna The word “Mantra” is a Sanskrit term in which “Man” means mind

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Marla Sukoff – Revolved Triangle

Meet Marla Sukoff, Present Wisdom’s yoga teacher of the month – September 2021. Marla’s Favorite Pose: Parivrtta Trikonasana – Revolved Triangle Why I love Parivrtta Trikonasana ? Parivrtta Trikonasana, Revolved Triangle Pose, is a standing pose that may be challenging for many, but I believe to be very important for all.  Especially in this digital age,

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Chair Yoga and Meditation now through Punchpass

CREATE A PRESENT WISDOM PUNCHPASS ACCOUNT First, click here, , and consider bookmarking this site so you can easily get back to it in the future! Then, click the blue Create Account button (in the upper right). Enter your login details or use your Google credentials to create your account. You’ll receive an email to confirm, simply click the confirmation

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Golden Light Meditation

Be guided through a progressive relaxation using golden light to start this meditation. Take a mind break with a guided meditation. Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience

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