Yoga Nidra
Yoga Nidra is a guided meditation practice to achieve deep relaxation while remaining fully aware and conscious.
Chair Yoga and Meditation Classes
Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little
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Restorative Yoga Class
New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits
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Tips for Healthy Holidays
Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in
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The Healing Power of Restorative Yoga
Try these three poses for a deep sense of calm and relaxation Think of restorative yoga as the polar opposite of the high-adrenaline, often competitive “power yoga” that seems to dominate these days. Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold
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Virtual Yoga Happy Hour
Mocktails or Cocktails BYO, Join us for Happy Hour! The Present Wisdom Community is growing. Meet our teachers and fellow students. Learn about our selection of yoga & meditation classes. November 12th 5-6pm (EST) via Zoom This is a free event, all are welcome! Participants will be entered into a lottery to win a free
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Yoga for Arthritis Series
4 Week Series, Nov 24th – Dec. 15th [All Levels] This unique gentle yoga class is for anyone that suffers from arthritis, recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis. Alka will tailor the yoga practice to your needs, adapting movement, deep relaxation, and meditation practices for the
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Yoga for Arthritis class to support Minneapolis communities
June 4th, Thursday 10-11 am I am hosting a Yoga for Arthritis class to support Minneapolis communities. This unique gentle yoga class if for everyone, including anyone that suffers from arthritis. Traditional yoga asanas (positions) are adapted using props and chairs to make them accessible to arthritis sufferers. Recent studies have confirmed that yoga can
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Photography
Photography is a passion of mine. It’s a hobby I love that allows me to be creative. My father loves to take pictures and gave me my own camera when I was very young. We traveled a lot around the East coast of the U.S. and Canada by car and we made some wonderful memories
Chair Yoga for Everyone
As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it was a different story. With assistance they were able to make it to the yoga mat, but it just was not comfortable. That motivated me to find something better for
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