Alka Kaminer

Chair Yoga and Meditation Classes

Weekly Classes Wednesdays – Online Meditation & Breathwork 12-12:30pm Chair Yoga 1-2 pm Join Alka with a membership or an individual class pass Memberships – starting at $60 per month Access to our online live Yoga and Meditation classes, along with our content library. Book Now We are here to help Looking for a little

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Restorative Yoga Class

New Class Relax your body, Clear your mind, Renew your spirit. It is always the right time for self-helaing. Join Alka for this special 2 hour class.October 20th – 7-9pm  *Limited to 6 participants Register Now Treat Yourself Enjoy a 2 hour blissful experience Rejuvenate and heal the body through conscious relaxation. This workshop benefits

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Tips for Healthy Holidays

Magical time of the year The holiday season is a magical time of the year that we spend connecting with friends and family, sharing food and drinks, and exchanging gifts. The holidays can also come with stress and anxiety, which makes it challenging to remember the true meaning of the holiday season- being present in

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Virtual Yoga Happy Hour

Mocktails or Cocktails BYO, Join us for Happy Hour! The Present Wisdom Community is growing.  Meet our teachers and fellow students. Learn about our selection of yoga & meditation classes. November 12th   5-6pm (EST) via Zoom This is a free event, all are welcome! Participants will be entered into a lottery to win a free

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Yoga for Arthritis Series

4 Week Series, Nov 24th – Dec. 15th [All Levels] This unique gentle yoga class is for anyone that suffers from arthritis, recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis. Alka will tailor the yoga practice to your needs, adapting movement, deep relaxation, and meditation practices for the

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Photography is a passion of mine. It’s a hobby I love that allows me to be creative. My father loves to take pictures and gave me my own camera when I was very young. We traveled a lot around the East coast of the U.S. and Canada by car and we made some wonderful memories

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Chair Yoga for Everyone

As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it was a different story. With assistance they were able to make it to the yoga mat, but it just was not comfortable. That motivated me to find something better for

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