Anne is a high school educator and recently certified yoga instructor. Never particularly athletic, she gravitated towards yoga when she found herself looking for a form of exercise during her college years. Anne soon learned that yoga is about much more than the physical practice and grew to appreciate the opportunity to be truly present in moving meditation. After over a decade of practice, she sought out teacher training at Sage and the Flying Buddha and has been teaching consistently since she completed the program. Anne has always found immense value in the yoga community and strives to extend it’s benefits to all of those around her. She enjoys developing original themed classes, including practices that focus on the energy of the chakras or the current season and climate. Anne’s classes encourage students to take their practices off their mats and into the world.
Sunday Morning Vinyasa (Sundays 9:30AM-10:30AM)
A dynamic vinyasa flow that uses stacked movements to enhance strength and focus. This class also incorporates breathwork, balance and an occasional guided meditation.
Midweek Mash-up: Flow + Restore (Wednesdays 6:30PM-7:30PM)
A fast-moving, 45 minute sequence that energizes breath and body in a vinyasa-style flow, followed by a rewarding 15 minutes of gentle restorative postures and savasana. Recommended props: blankets, blocks, strap, bolster.