to benefit
Chair
Yoga
Present Wisdom – Namaste
There is wisdom available to us through every moment. Being more present during the day and our activities allows for greater connection to the happiness that surrounds us and is within us. Yoga and meditation have become the foundation for how we access the present moment and its gifts.
Yoga and Meditation
We teach yoga and meditation to increase the health and happiness of others. Join us in a class, workshop or private session.
Happiness and Health for You
Together we explore and play with the present wisdom that is always available to us. We will inspire and learn from one another. We will improve our health and well-being.
With an open heart and gratitude,
Alka Kaminer – Founder of Present Wisdom
Present Wisdom Community
Announcing our new Present Wisdom Community, a group of dedicated yoga and meditation instructors collaboratively serving Westchester NY and beyond. Together, we are excited to offer a diverse selection of classes for students of all levels.
Meet the Instructors
See the Class Schedule
Virtual Yoga & Meditation
We offer online Yoga Classes via Zoom several times a week, for both Chair Yoga and Mat Yoga. Online Meditation is being hosted weekly. LEARN MORE!
Let’s connect and stay healthy!
Testimonial
Alka is a wonderful Yoga instructor; honestly, this is the first time ever that someone “got through” to me as far as “how to breathe” in a manner that does actually relieve stress and anxiety. After a session including stretching, massaging, movements, etc I feel more toned and rejuvenated! – Linda M.
Guiding quote
“The best way to find yourself is to lose yourself in the service of others.”
― Mahatma Gandhi
How can we serve You?
We want to hear from you. What are you interested in? What’s your next step to increase your health and happiness? Let’s connect so we can learn about you.
LET’S CONNECT NOW!