Present Wisdom – Namaste
There is wisdom available to us through every moment. Being more present during the day and our activities allows for greater connection to the happiness that surrounds us and is within us. Yoga, meditation and energy healing have become the foundation for how I access the present moment and its gifts.
Yoga, Meditation and Energy Healing
I teach yoga, meditation and energy healing to increase the health and happiness of others. Join me in a class, workshop or private session.
Happiness and Health for You
Together we explore and play with the present wisdom that is always available to us. We will inspire and learn from one another. We will improve our health and well-being.
With an open heart and gratitude,
Virtual Yoga & Meditation
I am now offering online Yoga Classes via Zoom several times a week, for both Chair Yoga and Mat Yoga. Online Meditation is being hosted weekly. LEARN MORE!
Let’s connect and stay healthy!
Restorative Yoga Workshops
Alka is a wonderful Yoga instructor; honestly, this is the first time ever that someone “got through” to me as far as “how to breathe” in a manner that does actually relieve stress and anxiety. After a session including stretching, massaging, movements, etc I feel more toned and rejuvenated! – Linda M.
“The best way to find yourself is to lose yourself in the service of others.”
― Mahatma Gandhi